Motherhood & Making Your Life Count with Amanda Barbara

Uncategorized Apr 20, 2021

In this episode, you'll learn:

  • About one woman's journey as she juggles the role of a full-time mom AND National Sales Manager 
  • Tips on how to manage "wearing all the hats" (while having a type of personality)
  • How to put yourself first 
  • Ways to work around the fear of thinking "will my child know/love me" if work takes me away from home.
  • How to own the woman you are (There is no "right" way to be a mom!)
  • That it's okay not to know which direction you want to take, and you have permission to explore your passions.
  • That the life lived in her 20's taught her who she wanted to be in her 30's
  • What Amanda would do differently looking back (if anything!)
  • That there is a difference in following your heart vs. always doing what you're told.
  • Her view on the need to educate the youth of today around what else is out there/their options for being successful 
  • Her experience on Semester At Sea and how being immersed in culture was her greatest teacher.
  • The depth that traveling...
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Divorce & The Decision to Live Life by Design with Hellen Barbara

Uncategorized Apr 13, 2021

In this episode, you'll learn:

  • the story of one woman's pursuit of freedom and how it led her to live the life of her dreams 
  • Many want "success" but often aren't willing to put in the work required to get it.
  • How struggles in her youth humbled her and allowed for an amplified appreciation of the simpler things
  • How to find happiness (especially when you have no choice)
  • What it was like growing up with parents who were Italian immigrants (while also not being the coolest girl on the block)
  • The power in finding your tribe (and how sometimes that process takes a lifetime)
  • That it's okay to evolve and love more than one person in your life
  • Advice on making hard decisions
  • What it's like to feel like you're always serving everyone 
  • A story of love and divorce (sometimes love doesn't leave, but it changes!)
  • Navigating relationships after shifts/loss
  • What it's like being with a woman for the first time 
  • Strategies on dodging labels and judgments
  • Why you must maintain your...
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Feelings & Food as Medicine with Jake Thompson

Uncategorized Apr 07, 2021

In this episode, you'll learn:

  • All about certified therapeutic chef Jake Thompson and how a family illness triggered an interest in health and wellness
  • The power of networking (and how the Universe often sets you up to meet the right people at the right time) 
  • Jakes journey with alternative medicine and how he chooses to help people feel their best (supporting them through lifestyle and nutrition to reach/maintain optimal health)
  • Food is medicine
  • The adventure of culinary entrepreneurship (and the parallel Jake has made with monumental moments in his life)
  • The need for gratitude (and preparing yourself for the worst-case scenario)
  • Personal stories of setbacks followed by bouts of success 
  • How looking healthy doesn't necessarily mean everything is okay inside, but eating healthier can lead to a more vibrant life
  • His experience working on an organic farm and how the decision to listen to his body led to massive change 
  • That blood work revealed many food sensitivities...
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Radical Ownership & Accountability with Charles Botensten

survivingthestormshow Mar 30, 2021

In this episode, you'll learn:

  • One man's journey from complacency to complete satisfaction
  • Tips on how to stop plying the victim (and how to take ownership over your mindset/circumstances)
  •  That your past doesn't define you- at any point, you can DECIDE who you want to be
  • How small habits compound to bring you that much closer to your desired outcome
  • The difference between making a change out of inspiration or desperation
  • You always have two choices, change or stay the same: 50% of people choose to change, but how many people continue with it?
  • The importance of putting things on the calendar (having something to look forward to/work towards!)
  • The power of accountability
  • That "someday" never comes unless you take action
  • It's okay to not continuously operate at 100%, as long as you commit to showing up
  • How to slowly start building habits that last (aka the key is consistency!)
  • How to overcome perfectionism
  • The journey/beauty of delayed gratification 
  • How to speak up right...
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Restoring Relationships, Adoption & Adventure with Liesl Arteaga

survivingthestormshow Mar 23, 2021

In this episode, you'll learn:

  • How a brief separation led to an unforgettable family move to PR 
  • Tips on navigating what's best for YOU vs. your kids
  • How to recover from a relationship that's failing
  • What it was like making the hard decision to walk away from it all (comfy/happy jobs)
  • What you can expect from "island life."
  • How love is more than a feeling and one must commit to choosing one another in a marriage 
  • Why you should honor your feelings (and intentionally decide on the direction of your life)
  • Ideas on establishing boundaries with your family (and how to say no to things without disconnecting)
  • How to ease up on the pressure and go into life knowing that you're mainly doing things for the first time
  • The benefits to spending time out in nature 
  • How to appreciate what is right in your backyard 
  • How our stories all connect us
  • What it's like to have "influence" in this world
  • To ask yourself, "How do I want to show up?"
  • The non-romanticized story of...
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Viruses & Vaccines: What You Should Know with Dr.Brad Campbell

Uncategorized Mar 16, 2021

In this episode, you'll learn:

  • Dr. Campbell's personal story overcoming hardship and being exposed to the world of chiropractic care for the first time
  • The life-changing moment of experiencing true healing through natural medicine for the first time (after countless failed efforts)
  • The three different approaches to being a doctor
  • How to understand the whispers of your body before it screams at you for a crisis moment
  • The potential dangers of the Covid "vaccine" (and what you should know before getting the jab)
  • Lifting the veil: what's even in this thing? (+ the differences between each shot and which you should get, if any)
  • Nothing is ever totally good or bad- this is the balance of yin and yang
  • How we'll never know the actual results of the placebo vs. vaccinated group 
  • How vaccine manufactures are exempt from liability
  • Insight on viral mutation and vaccine resistance 
  • Why you should rarely trust the numbers (they're usually fabricated to an extreme one way or the...
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Health Freedom & Body Autonomy with Dr.Tommy John

In this episode, you'll learn:

  • What medical freedom is (and why we must fight tirelessly for it)
  • One doctors' journey while being a student of life
  • Regardless of your title, you're not "above" anyone else (we're all just human!)
  • The power behind maintaining body autonomy and sovereignty
  • How sites like Wikipedia are claiming alternative modalities such as chiropractic care are "pseudo-science" and dangerous
  • Tips on how to stay curious about what's going on around you (instead of only listening to what you're told)
  • Why you should usually stick to what works
  • How to trust your body's ability to heal
  • Different paths to healing
  • How to unapologetically get as loud as possible
  • Advice on how to cope with criticism and bad days
  • Strategies to overcome feelings of hopelessness and fear (plus how to use those emotions to your advantage)
  • Why people like us will fight to the death for your ability to choose what you can do to your body
  • That with every trauma, our healing response is more...
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3 Reasons to Invest in a Coach

Uncategorized Mar 02, 2021

In this episode, you'll learn:

  • three reasons why I invest in coaches
  • why having skin in the game often allows you to see your goals through
  • the power behind unwavering support
  • how being coached leads to elevated levels of expansion
  • why it benefits you to follow a proven blueprint/framework


Are you interested in joining Cycle 5 of Mindset Makeover?

Head to this link to learn more or fill out your application here.


For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out



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Chronic Illness & Preventative Care with Dr. Kristine Blanche

In this episode, you'll learn:

  • one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment)
  • the power of nutrition and supplementation
  • what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health)
  • how medicine and food are typically viewed as two separate entities (& why it serves to look at/treat the body as a whole)
  • tips on taking off your blinders when you're trapped in a certain profit-driven belief-system 
  • tools for modifying your lifestyle to promote wellness and minimize chronic illness
  • a little bit about Dr. Blanche's Prevention Partnership Program
  • why stress is the reason why we get sick
  • the benefit to thermography
  • how having your family on board can improve your chances of overall success (and what to do if you don't have it!)
  • the science behind sex being detrimental to your health (& why you should be having more of it!)
  • the benefits to...
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Reversing Autism & Informed Consent with Jodie Meschuk

Uncategorized Feb 16, 2021

In this episode, you'll learn:

  • a story from tragedy to triumph 
  • why we must change the conversation around autism
  • how to tune into your motherly instinct (and not be so overly trusting of "medical professionals")
  • the difference in autism numbers now vs. 30 years ago (and the vaccination schedule that goes along with it)
  • the dangers of cognitive dissonance 
  • how to own your authority as a parent
  • tips to navigating your way around an industry that continues to bury the truth
  • what the real epidemic is 
  • the short and long term dangers of vaccines and other environmental toxins
  • why we must demand informed consent (& how we very rarely receive it!)
  • what autism REALLY is
  • how you can use your story to inspire others (& change the world)
  • ways to manage judgment/criticism from family
  • general lifestyle tips for healing your gut
  • the adverse effects of antibiotics (& how they make you more susceptible to infection)
  • the benefit to finding your tribe
  • what you can do...
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