How to Become a Morning Person

high performance productivity survivingthestormshow Jan 05, 2021

In this episode, you’ll learn:

To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it’s time to take ownership and responsibility!
Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance)
The need to fire yourself up and have a plan
What my morning routine looks like each day
The power of staying consistent (so your body will adapt- just like anything else you can learn to BECOME an early riser) This is about discipline!
The appropriate amount of sleep necessary
Ideas for generating energy in the am (move, go outside, place your phone away from your bed, so you don’t click snooze)
Alternatives for your alarm clock (natural sleep light- less tempted to scroll in the AM)
The benefit of support and accountability

Resources:

LISTEN HERE!