In this episode, you'll learn:

• One man's journey from complacency to complete satisfaction
• Tips on how to stop plying the victim (and how to take ownership over your mindset/circumstances)
•  That your past doesn't define you- at any point, you can DECIDE who you want to be
• How small habits compound to bring you that much closer to your desired outcome
• The difference between making a change out of inspiration or desperation
• You always have two choices, change or stay the same: 50% of people choose to change, but how many people continue with it?
• The importance of putting things on the calendar (having something to look forward to/work towards!)
• The power of accountability
• That "someday" never comes unless you take action
• It's okay to not continuously operate at 100%, as long as you commit to showing up
• How to slowly start building habits that last (aka the key is consistency!)
• How to overcome perfectionism
• The journey/beauty of delayed gratification 
• How to speak up rig...

In this episode, you'll learn:

• How a brief separation led to an unforgettable family move to PR 
• Tips on navigating what's best for YOU vs. your kids
• How to recover from a relationship that's failing
• What it was like making the hard decision to walk away from it all (comfy/happy jobs)
• What you can expect from "island life."
• How love is more than a feeling and one must commit to choosing one another in a marriage 
• Why you should honor your feelings (and intentionally decide on the direction of your life)
• Ideas on establishing boundaries with your family (and how to say no to things without disconnecting)
• How to ease up on the pressure and go into life knowing that you're mainly doing things for the first time
• The benefits to spending time out in nature 
• How to appreciate what is right in your backyard 
• How our stories all connect us
• What it's like to have "influence" in this world
• To ask yourself, "How do I want to show up?"
• The non-romanticized story of adoption and ...

In this episode, you'll learn:

• What medical freedom is (and why we must fight tirelessly for it)
• One doctors' journey while being a student of life
• Regardless of your title, you're not "above" anyone else (we're all just human!)
• The power behind maintaining body autonomy and sovereignty
• How sites like Wikipedia are claiming alternative modalities such as chiropractic care are "pseudo-science" and dangerous
• Tips on how to stay curious about what's going on around you (instead of only listening to what you're told)
• Why you should usually stick to what works
• How to trust your body's ability to heal
• Different paths to healing
• How to unapologetically get as loud as possible
• Advice on how to cope with criticism and bad days
• Strategies to overcome feelings of hopelessness and fear (plus how to use those emotions to your advantage)
• Why people like us will fight to the death for your ability to choose what you can do to your body
• That with every trauma, our healing response is...

In this episode, you'll learn:

• one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment)
• the power of nutrition and supplementation
• what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health)
• how medicine and food are typically viewed as two separate entities (& why it serves to look at/treat the body as a whole)
• tips on taking off your blinders when you're trapped in a certain profit-driven belief-system 
• tools for modifying your lifestyle to promote wellness and minimize chronic illness
• a little bit about Dr. Blanche's Prevention Partnership Program
• why stress is the reason why we get sick
• the benefit to thermography
• how having your family on board can improve your chances of overall success (and what to do if you don't have it!)
• the science behind sex being detrimental to your health (& why you should be having more of it!)
• the benefits to knowing you...

In this episode, you'll learn:

• How to navigate your way around a career that no longer serves you
• Why you must resist conforming to societal norms/pressure
• The benefit of taking your yoga practice off of the mat
• How to take ownership over your thoughts
• Everything starts in your mind (& how your thoughts create your emotions while your actions create results!)
• Why you should trust in yourself (& the tools to help you believe that you are worth/enough)
• How beliefs/opinions of you from others have less to do with you than you may realize
• That your past doesn't define you (& tools to overcome childhood trauma)
• Avoidance and compartmentalization don't work
• Daily practices to stay mindful
• Why creating space to feel your emotions is vital to your well-being
• What's needed to break free from what feels comfortable/"safe"

Do you want to learn more about our guest, Maria? 

IG - @mariaroseloida

Website - www.marialoida.com

For more insight and inspiration on becoming ra...

In this episode, you'll learn:

• how astrology can be used to help you tap into your highest potential 
• the power of pivoting towards what's meaningful
• how near-death experiences are often the catalyst for change (and how hiding from your authentic self can make you sick)
• what you need to know to get started with astrology
• why you should follow what lights you up
• when to let go and stop settling
• how to fall in love with what you do
• that the moon phase directly affects your mood (and how to harness that energy for your benefit)
• the genral astrological theme for 2021

Resources:

www.soulshineastrology.com

www.instagram.com/soulshineastrology

https://astro-charts.com

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

LISTEN HERE!

In this episode, you'll learn:

• My take on how to maintain a healthy relationship while balancing your passions
• My favorite form of daily self-care (If I could only choose one!)
• What I want to be when I grow up
• How to create balance while trying to fit everything in
• When I realized this was the direction I wanted to go with my life
• How old I was when I first tried yoga, and why

Are you interested in submitting a question for the next Q & A episode?

Reach out directly here or at @stormybarbara on Instagram.

LISTEN HERE!

In this episode, you’ll learn:

• To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it’s time to take ownership and responsibility!
• Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance)
• The need to fire yourself up and have a plan
• What my morning routine looks like each day
• The power of staying consistent (so your body will adapt- just like anything else you can learn to BECOME an early riser) This is about discipline! 
• The appropriate amount of sleep necessary 
• Ideas for generating energy in the am (move, go outside, place your phone away from your bed, so you don’t click snooze)
• Alternatives for your alarm clock (natural sleep light- less tempted to scroll in the AM)
• The benefit of support and accountability 

Resources:

The Miracle Morning

Sagittarius Today Podcast

Hatch Restore Sleep Light

Heimvision Sunrise Alarm Clock

Vir...

In this episode, you'll learn:

• the difference between being and doing
• insight into the mind/body spirit and how it relates to your karmic unfolding
• the power of focus and devotion
• how applied effort (and ownership) will always lead to results
• a powerful story of courage and resilience 
• NLP and hypnosis 
• how to use trauma to your advantage
• shamanism practices and how to uncover the hidden parts of ourselves
• a peek into yogic mantras and affirmations
• tools to orient yourself in time and space
• thoughts on the art of communication (and why one should always strive for a win/win frame)

"You're only alone if you're looking outside of yourself."

Jai Sugrim 

Website

Instagram

Youtube

Resources:

The Bhagavad Gita

The Social Dilemma

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

LISTEN HERE!

In this episode, you'll learn:

• How to work with the energy of Sagittarius (even if it's not Sag season!)
• How to maximize the qualities of the archer within you
• Tools for staying light and optimistic
• Why you should shift your perspective; staying focused on the best-case scenario
• How to find the purpose within any pain you're experiencing

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

LISTEN HERE!