Unpacking Emotions & Turning to Trust with Maria Loida
In this episode, you'll learn:
- How to navigate your way around a career that no longer serves you
- Why you must resist conforming to societal norms/pressure
- The benefit of taking your yoga practice off of the mat
- How to take ownership over your thoughts
- Everything starts in your mind (& how your thoughts create your emotions while your actions create results!)
- Why you should trust in yourself (& the tools to help you believe that you are worth/enough)
- How beliefs/opinions of you from others have less to do with you than you may realize
- That your past doesn't define you (& tools to overcome childhood trauma)
- Avoidance and compartmentalization don't work
- Daily practices to stay mindful
- Why creating space to feel your emotions is vital to your well-being
- What's needed to break free from what feels comfortable/"safe"
Do you want to learn more about our guest, Maria?
IG - @mariaroseloida
Website - www.marialoida.com
For more insight and...
Food For Thought
Radical Responsibility
If you have breath in your lungs, you have opportunity.
Let that one sink in.
I know what I’m about to share might sting a bit, but if that’s the case, trust me when I say you need to hear this message now more than ever before.
Repeat after me:
I am where I am; because I put myself here.
Stop blaming, complaining, comparing, or justifying the reason behind your lack of abundance and scarcity mindset.
None of these actions is serving you.
Wealth boils down to you becoming intentional about your spending.
It’s not about how much $ you earn; it’s about how you CHOOSE to spend it.
Time to take ownership and stand in radical responsibility.
Acknowledge where you’re at, accept what you can no longer control, and align with the habits/routines that will set you up for success moving forward.
Instead of fighting for the obstacles you’re tired of, decide to overcome and seek opportunity intentionally.
No one is going to show up and do the work for you- if you...
My 7 Step Process for Success 💣
1. Listen to your heart- no one knows what’s best for you like you do!
2. Dream big.
3. Refuse to follow the crowd (& stop dimming your light because others are afraid to shine!)
4. Become a student of the game because learners = earners.
5. Be willing to look REALLY stupid. (Failure is a part of the process with success usually waiting for you right on the edge of defeat!)
6. Stay wildly consistent.
7. Provide massive value and unmatched service to those around you.
What is your preferred vehicle to a life of victory? These are a few of my tricks, but I’d LOVE to hear yours
