Unpacking Emotions & Turning to Trust with Maria Loida
Jan 27, 2021
In this episode, you'll learn:
- How to navigate your way around a career that no longer serves you
- Why you must resist conforming to societal norms/pressure
- The benefit of taking your yoga practice off of the mat
- How to take ownership over your thoughts
- Everything starts in your mind (& how your thoughts create your emotions while your actions create results!)
- Why you should trust in yourself (& the tools to help you believe that you are worth/enough)
- How beliefs/opinions of you from others have less to do with you than you may realize
- That your past doesn't define you (& tools to overcome childhood trauma)
- Avoidance and compartmentalization don't work
- Daily practices to stay mindful
- Why creating space to feel your emotions is vital to your well-being
- What's needed to break free from what feels comfortable/"safe"
Do you want to learn more about our guest, Maria?
IG - @mariaroseloida
Website - www.marialoida.com
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
