In this episode, you'll learn:

• How to navigate your way around a career that no longer serves you
• Why you must resist conforming to societal norms/pressure
• The benefit of taking your yoga practice off of the mat
• How to take ownership over your thoughts
• Everything starts in your mind (& how your thoughts create your emotions while your actions create results!)
• Why you should trust in yourself (& the tools to help you believe that you are worth/enough)
• How beliefs/opinions of you from others have less to do with you than you may realize
• That your past doesn't define you (& tools to overcome childhood trauma)
• Avoidance and compartmentalization don't work
• Daily practices to stay mindful
• Why creating space to feel your emotions is vital to your well-being
• What's needed to break free from what feels comfortable/"safe"

Do you want to learn more about our guest, Maria? 

IG - @mariaroseloida

Website - www.marialoida.com

For more insight and...

In this episode, you’ll learn:

• To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it’s time to take ownership and responsibility!
• Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance)
• The need to fire yourself up and have a plan
• What my morning routine looks like each day
• The power of staying consistent (so your body will adapt- just like anything else you can learn to BECOME an early riser) This is about discipline! 
• The appropriate amount of sleep necessary 
• Ideas for generating energy in the am (move, go outside, place your phone away from your bed, so you don’t click snooze)
• Alternatives for your alarm clock (natural sleep light- less tempted to scroll in the AM)
• The benefit of support and accountability 

Resources:

The Miracle Morning

Sagittarius Today Podcast

Hatch Restore Sleep Light

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