In this episode, you’ll learn:

• To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it’s time to take ownership and responsibility!
• Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance)
• The need to fire yourself up and have a plan
• What my morning routine looks like each day
• The power of staying consistent (so your body will adapt- just like anything else you can learn to BECOME an early riser) This is about discipline! 
• The appropriate amount of sleep necessary 
• Ideas for generating energy in the am (move, go outside, place your phone away from your bed, so you don’t click snooze)
• Alternatives for your alarm clock (natural sleep light- less tempted to scroll in the AM)
• The benefit of support and accountability 

Resources:

The Miracle Morning

Sagittarius Today Podcast

Hatch Restore Sleep Light

Heimvision Sunrise Alarm Clock

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