Emotional Intelligence & Self-Healing with Faiza Sheikh-Mian
In this episode, you'll learn:
- the power behind being a soul (and how to become more connected to that)
- a little bit about Dr.Nicole LePera, aka The Holistic Psychologist, and her new book "How to Do the Work"
- how life starts with us (and a little bit about the self-healing process)
- why we need community
- how to integrate mindfulness practices with your children
- breaking down generational patterns while releasing judgement and shame
- that you are NOT your past
- how to model new ways of being (for yourself and others)
- the benefit to teaching your kids how to feel/manage emotions (and the necessary tools to stay calm)
- the importance of living somewhere that you love
- the lotus flower breath
- why you should be taking your yoga practice off the mat
- how to honor your wounds
- how Faiza overcome an eating disorder (and how trauma can manifest in the body)
- the negative impact of stress
Are you interested in learning more about our guest?
Faiza Sheikh-Mian Instagram
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Action Always Wins
I see it time and time again. Women are SO fired up to chase their goals, but something derails their best of efforts. It appears that once they approach a little bump in the road, they lose all focus and the desire to forge forward.
After many moments of quiet reflection, I've realized that not only does the coursework/curriculum that I present during Mindset Makeover radically transform, but the magic, the real beauty of their evolution, is found in the support and accountability that the program provides.
So often, we lack the motivation and discipline to get back on the horse when we've been pushed off - we get trapped and fall victim to self-sabotage.
We must recognize that the energy we are wasting wallowing in guilt and shame can be harnessed and used way more effectively.
It always comes down to just DOING something about your dissatisfaction.
The moment you realize you could be behaving in a way that would serve your future-self better is that exact chance you have to do so.
You...
It’s Not A Diet; It’s A Lifestyle
What am I committing to?
No gluten
Minimal dairy
Mindful consumption of sugar (keepin’ it as natural as possible)
Better sleep
Stress management
Necessary supplementation
Increased hydration
Why? Because health is a personal responsibility, and I refuse to wait until it’s too late to make any real, lasting change.
Here’s what I’m learning:
Just because you are asymptomatic doesn’t mean you’re functioning optimally internally
Just because something is common doesn’t mean it’s “normal”
We weren’t designed to be perpetually tired, running to the bathroom with a stomach ache, or having skin covered in rashes and acne.
These are ALL subtle signs from your precious body telling you that something is not right and that it needs some help!
In the past, I’ve been someone who typically lives to eat, but I’m switching gears and deciding that I shall now eat to LIVE.
It sure as hell isn’t going to be...
How to Push Past Procrastination
In this episode, you'll learn:
- How to identify your "why" and the need for intrinsic motivation
- When to automate, delegate, or eliminate specific tasks
- The benefit of prioritization
- Tips for increased productivity
- Why you must stop criticizing yourself
Click here to learn more about joining the upcoming cycle of Mindset Makeover.
LISTEN HERE!
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
New Beginnings
A Babylon local- that’s what you can call me now.
If you were to ask me this time last year where I’d be today, the picture I would have painted for you would have looked much different.
When I closed my eyes I saw a bigger apartment in NYC, a dog, a ring- among many other things.
But life doesn’t always work out according to “plan.”
I’m reminded once again that sometimes the Universe has something else in mind for us, so it’s best not to fight fate.
The easy thing to do when a situation doesn’t go your way is blame and complain- to stay stuck in the feelings of scarcity and lack.
But here’s the thing- when circumstances shake you up, YOU are the one that’s responsible for putting the pieces back together.
To keep on keepin’ on even when you want to break down because victory usually lies right on the edge of defeat.
So yesterday, I began a brand new chapter in this book called “Stormy’s Beautiful Life” and...
Unpacking Emotions & Turning to Trust with Maria Loida
In this episode, you'll learn:
- How to navigate your way around a career that no longer serves you
- Why you must resist conforming to societal norms/pressure
- The benefit of taking your yoga practice off of the mat
- How to take ownership over your thoughts
- Everything starts in your mind (& how your thoughts create your emotions while your actions create results!)
- Why you should trust in yourself (& the tools to help you believe that you are worth/enough)
- How beliefs/opinions of you from others have less to do with you than you may realize
- That your past doesn't define you (& tools to overcome childhood trauma)
- Avoidance and compartmentalization don't work
- Daily practices to stay mindful
- Why creating space to feel your emotions is vital to your well-being
- What's needed to break free from what feels comfortable/"safe"
Do you want to learn more about our guest, Maria?
IG - @mariaroseloida
Website - www.marialoida.com
For more insight and...
Connecting to Your Cosmic Calling with Natalie Walstein
In this episode, you'll learn:
- how astrology can be used to help you tap into your highest potential
- the power of pivoting towards what's meaningful
- how near-death experiences are often the catalyst for change (and how hiding from your authentic self can make you sick)
- what you need to know to get started with astrology
- why you should follow what lights you up
- when to let go and stop settling
- how to fall in love with what you do
- that the moon phase directly affects your mood (and how to harness that energy for your benefit)
- the genral astrological theme for 2021
Resources:
www.instagram.com/soulshineastrology
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
LISTEN HERE!
Food For Thought
Ask Me Anything, Part 1
In this episode, you'll learn:
- My take on how to maintain a healthy relationship while balancing your passions
- My favorite form of daily self-care (If I could only choose one!)
- What I want to be when I grow up
- How to create balance while trying to fit everything in
- When I realized this was the direction I wanted to go with my life
- How old I was when I first tried yoga, and why
Are you interested in submitting a question for the next Q & A episode?
Reach out directly here or at @stormybarbara on Instagram.
LISTEN HERE!
BEWARE: INTENTIONS AMPLIFIED TONIGHT
The last 12 days have been one of trial and error- trying our intentions on for size to see which suits us best as we step into this new phase of life both personally and as it relates to the world us.
With the sun and moon being in the same Zodiac sign tonight, an inherent spark of energy pushes us to change our lives.
We are forced to evaluate what feels heavy so we can leave that behind while embracing all in our present and future reality, which allow us to feel light.
It’s time to get serious as this phase of the moon provides a real sense of renewal.
Each new moon is a time to feel into yourself- to get comfortable with the thoughts and visions that exist within. Connect to that inner compass and allow it to guide you as you begin to build a life that you’re genuinely excited about.
Realize, though, it’s not enough to just think of your goals; it’s imperative now to ACT upon them.
Map out what is necessary from you daily, weekly, monthly, or...
